In celebration of International Yoga Day on 22nd June 2020, Bobo collaborated with Mukti and Yoga for Wellness Africa for a special yoga class for mums and their little ones.
It was beautiful to witness how yoga turned into a great bonding experience, built confidence and trust between the parent and the child.
Gentle but challenging, our yoga practise aimed to give children a glimpse into fitness with the hopes of establishing long-term habits and teaching the joys of a healthy lifestyle from a young age.
This specified yoga session included carefully selected breathing techniques, behavioural guidelines and physical postures for their benefits on emotional, social and physical challenges, faced by both adults and children.
Parents happily reported longer stretches of sleep time for themselves as well as their kids. As a result, baby-centric yoga promotes personal well-being as well as for the entire family!
