Yoga

In celebration of International Yoga Day on 22nd June 2020, Bobo collaborated with Mukti and Yoga for Wellness Africa for a special yoga class for mums and their little ones.  It was beautiful to witness how yoga turned into a great bonding experience, built confidence and trust between the parent and the child.  Gentle but challenging, our yoga practise aimed to give children a glimpse into fitness with the hopes of establishing long-term habits and teaching the joys of a healthy lifestyle from a young age.  This specified yoga session included carefully selected breathing techniques, behavioural guidelines and physical postures for…